1 serving (500 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.4 g | 76% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half grilled chicken
Half grilled chicken is a popular dish across many cuisines, with roots in barbecue traditions around the world, from American Southern barbecue to Middle Eastern and Mediterranean grilling techniques. It generally consists of half a whole chicken split lengthwise, seasoned, and cooked over a grill or in an oven for a smoky flavor and crispy skin. Nutritionally, a half grilled chicken is a rich source of protein, providing around 35–40 grams per serving (depending on size), and contains essential vitamins and minerals, such as B vitamins (especially B6 and B12), selenium, phosphorus, and zinc. Since the skin contributes additional fat and calories, the nutritional profile differs depending on whether it is consumed or removed, with leaner cuts providing approximately 270 calories and 7 grams of fat when skinless. This dish offers a flavorful way to incorporate lean protein into a balanced diet while supporting various dietary needs.
Health Benefits
- Excellent source of high-quality protein, important for muscle repair and growth, with approximately 35–40 grams per half serving.
- Rich in vitamin B6 and B12, which are crucial for energy production and maintaining a healthy nervous system.
- Contains selenium, an antioxidant that supports thyroid health and immune system function.
- Provides phosphorus, necessary for maintaining strong bones and teeth.
- Includes zinc, aiding in immune response and wound healing.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator and consume within 3–4 days. For freezing, wrap tightly in foil or freezer-safe bags and use within 2–3 months.
Common Questions About Half grilled chicken Nutrition
Is half a grilled chicken high in protein?
Yes, half a grilled chicken is high in protein. Depending on the size, it can provide approximately 60-70 grams of protein, making it an excellent source for muscle repair and growth. This provides more than 100% of the daily recommended protein intake for most adults.
Can I eat half a grilled chicken on a keto diet?
Yes, half a grilled chicken is keto-friendly as it is naturally low in carbohydrates. It contains approximately 0-2 grams of carbs, making it a great option for those following a ketogenic diet while aiming to meet protein and fat requirements.
What are the health benefits or concerns of eating half a grilled chicken?
Half a grilled chicken is rich in high-quality protein, B vitamins (like niacin and B6), phosphorus, and selenium, which support energy metabolism and immune function. However, if the chicken is heavily seasoned or contains high-sodium marinades, it could contribute to excess sodium intake, which may be a concern for individuals with high blood pressure.
What is the recommended serving size for grilled chicken?
Half a grilled chicken is often enough for two servings, as it typically weighs around 12-16 ounces of meat. A standard serving size for poultry is 3-4 ounces, about the size of a deck of cards. Adjust portion sizes based on your dietary protein and calorie needs.
How does half a grilled chicken compare to roasted chicken?
Grilled chicken is generally similar to roasted chicken in nutritional value but often has a smoky, charred flavor due to cooking over an open flame. Both methods are healthy, but grilled chicken can be slightly leaner if no added fats or high-calorie sauces are used during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
