One cup of Half fried egg is around 236.2 grams and contains approximately 378.0 calories, 26.5 grams of protein, 30.2 grams of fat, and 2.8 grams of carbohydrates.
Half Fried Egg is a delightful culinary creation that hails from breakfast tables around the world. This simple yet satisfying dish features eggs cooked to perfection, with the whites set and the yolk beautifully sunny-side up. Originating in various cuisines, from classic American to popular Mediterranean styles, it’s a versatile choice for any meal. Packed with high-quality protein and essential nutrients, Half Fried Eggs offer a healthy option for boosting energy. Whether enjoyed on toast, alongside fresh vegetables, or as part of a hearty breakfast platter, they provide a delicious balance of flavor and nutrition in every bite.
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Nutrition Information
Calories |
378.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 878.8 mg | 292% | |
| Sodium | 585.9 mg | 25% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
