1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fried egg
A half-fried egg, often referred to as 'sunny side up,' is a dish prepared by frying an egg with minimal cooking, leaving the yolk intact and slightly runny. Originating as a breakfast staple in many cultures, it is popular in American, English, and Asian cuisines. Nutritionally, one large half-fried egg provides approximately 70 calories, 6 grams of protein, and important vitamins such as B12, D, and choline. It is also a source of healthy fats and essential minerals like selenium. The dish is quick to prepare and versatile, often paired with toast, vegetables, or rice, making it both a practical and nourishing meal option. Its nutrient profile makes it suitable for promoting muscle health, boosting energy, and supporting brain function when consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in choline (147 mg per large egg), which supports brain health and cognitive function.
- Provides vitamin D, crucial for bone health and immune system support, with 41 IU per egg.
- High-quality protein (6 grams per large egg) aids muscle repair and growth.
- Contains selenium (15.4 mcg per egg), an antioxidant that helps reduce oxidative stress.
- Offers B12 (0.6 mcg per large egg), essential for energy production and nerve health.
Dietary Considerations
Selection and Storage
Eggs should be stored in their original carton in the refrigerator and used within 3-5 weeks of purchase. Consume cooked eggs within 2-3 days if refrigerated properly.
Common Questions About Half fried egg Nutrition
Is a half fried egg high in protein?
Yes, a half fried egg is an excellent source of protein, providing approximately 6 grams of protein per medium egg. This makes it a great choice for muscle repair and maintenance.
Can I eat a half fried egg on a keto diet?
Yes, a half fried egg is compatible with a keto diet. It is low in carbohydrates (less than 1 gram per egg) and high in healthy fats, especially if prepared with butter or oil, making it a keto-friendly option.
What are the health benefits or concerns of eating half fried eggs?
Half fried eggs offer benefits such as being rich in protein, vitamin D, choline, and healthy fats. However, excessive consumption may raise dietary cholesterol levels for some individuals, so moderation is key, especially for those with heart disease risk.
How many half fried eggs should I eat per serving?
For a balanced meal, 1-2 half fried eggs are typically recommended. Pair them with vegetables or whole-grain toast for additional nutrients while keeping calories in check. One egg contains approximately 70 calories.
How does a half fried egg compare to a boiled egg in nutrition?
A half fried egg retains similar protein content to a boiled egg, but may contain slightly more calories and fat due to added cooking oil. Boiled eggs are lower in calories as they are cooked without additional fats, making them a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
