1 serving (150 grams) contains 75 calories, 6.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half fat yoghurt
Half-fat yogurt is a dairy product made by partially reducing the fat content of regular yogurt, typically resulting in a creamy, tangy food that is lower in calories and saturated fat while maintaining an excellent source of nutrients. Originating from Middle Eastern and Mediterranean cuisine, yogurt is now a global staple used in savory and sweet dishes alike. Half-fat yogurt typically contains around 2% fat and retains beneficial macronutrients like protein and minor amounts of carbohydrates. It is also rich in calcium, vitamin B12, and probiotics, which support digestion and general health. Its reduced fat composition makes it a preferred option for individuals managing calorie intake while maintaining nutrient density.
Health Benefits
- Supports bone health due to its high calcium content (approximately 150mg per 100g serving).
- Aids in energy production with its vitamin B12 content, which is essential for the nervous system and red blood cell formation.
- Improves digestion and gut health because of the probiotics commonly found in yogurt varieties.
- Provides a good source of protein, promoting muscle repair and satiety for sustained energy.
- Helps maintain healthy cholesterol levels with reduced saturated fat compared to full-fat yogurt.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C or below and consume within 5-7 days after opening for optimal freshness.
Common Questions About Half fat yoghurt Nutrition
How much protein and calories are in half-fat yoghurt?
Half-fat yoghurt typically contains around 5-6 grams of protein and approximately 55-70 calories per 100 grams, depending on the brand. It is also a good source of calcium and may include small amounts of vitamins like B12 and riboflavin.
Can I eat half-fat yoghurt on a keto diet?
Half-fat yoghurt may not be ideal for strict keto diets due to its moderate carbohydrate content, which is usually around 4-6 grams per 100 grams. If you are following a keto diet, opt for full-fat yoghurt or plan carefully to incorporate its carbs into your daily limit.
What are the health benefits of half-fat yoghurt?
Half-fat yoghurt provides essential nutrients like protein and calcium, which are important for muscle repair and bone health. Additionally, its lower fat content may make it a suitable choice for those looking to reduce calorie intake without giving up dairy products.
How much half-fat yoghurt should I eat daily?
A standard serving size is typically around 150-200 grams, which provides a balanced amount of nutrients without exceeding recommended calorie limits. However, portion sizes can vary based on dietary needs or goals.
How does half-fat yoghurt compare to full-fat yoghurt?
Half-fat yoghurt typically contains less fat and fewer calories than full-fat yoghurt, making it a lighter option for those watching their fat intake. However, full-fat yoghurt tends to be creamier and may have slightly better satiety due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
