1 serving (28 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 1131.4 mg | 49% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 942.9 mg | 72% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat sharp cheddar
Reduced fat sharp cheddar is a type of cheese known for its bold flavor and lower fat content compared to regular cheddar. Originating from England, cheddar has become a staple in many cuisines worldwide, particularly in Western dishes such as casseroles, sandwiches, and soups. Reduced fat versions are made by removing some of the milk fat during production, resulting in a product that typically contains 25-30% less fat, while retaining significant amounts of protein and calcium. With approximately 70-80 calories per ounce, it is a popular choice for individuals seeking a lower-calorie but flavorful dairy option. Despite the reduction in fat, it still provides essential nutrients like vitamin A, B12, and calcium, which are vital for bodily functions such as bone health and energy metabolism.
Health Benefits
- Supports bone health due to its high calcium content (approximately 200mg per ounce).
- Provides vitamin B12, which is crucial for red blood cell formation and neurological function.
- Enhances immune system function through vitamin A, which is essential for maintaining skin health and mucous membranes.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F in an airtight container or wrapped tightly in plastic or wax paper to prevent drying and protect flavor.
Common Questions About Reduced fat sharp cheddar Nutrition
Is Reduced Fat Sharp Cheddar high in protein?
Yes, reduced fat sharp cheddar is a good source of protein. On average, a 1-ounce (28-gram) serving contains about 7 grams of protein, making it a great choice for meeting daily protein needs while being lower in fat compared to regular cheddar.
Can I eat Reduced Fat Sharp Cheddar on a keto diet?
Yes, reduced fat sharp cheddar can be included in a keto diet. It is low in carbohydrates, typically containing less than 1 gram of carbs per 1-ounce serving, while providing protein and healthy fats.
What are the health benefits or concerns of eating Reduced Fat Sharp Cheddar?
Reduced fat sharp cheddar provides essential nutrients like calcium (about 200 mg per 1-ounce serving) for strong bones and teeth, as well as protein for muscle health. However, it can be high in sodium (about 200-250 mg per ounce), so those watching their salt intake should consume it in moderation.
What is the recommended serving size of Reduced Fat Sharp Cheddar?
The recommended serving size for reduced fat sharp cheddar is typically 1 ounce, which is about the size of four small dice or one slice. This portion provides approximately 80 calories, making it easy to incorporate into balanced meals or snacks.
How does Reduced Fat Sharp Cheddar compare to regular sharp cheddar?
Reduced fat sharp cheddar contains less fat and fewer calories than regular sharp cheddar. For example, a 1-ounce serving of reduced fat cheddar has around 80 calories and 6 grams of fat, compared to regular cheddar, which has about 115 calories and 9 grams of fat per ounce. While the flavor might be slightly milder, reduced fat cheddar still works well in recipes and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Reduced fat sharp cheddar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
