1 serving (25 grams) contains 100 calories, 1.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 150 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half date bar
Half Date Bar is a wholesome snack inspired by Middle Eastern cuisine, drawing on the natural sweetness and rich nutritional profile of dates. Each bar is made with half a portion of pressed dates combined with nuts, seeds, and whole grains, creating a satisfying blend of textures and flavors. Packed with fiber, vitamins, and minerals, dates provide a powerful source of natural energy, while the addition of nuts and seeds delivers healthy fats and plant-based protein. Free of refined sugars and artificial additives, this bar makes for a guilt-free snack on the go. Though it’s nutrient-dense and minimally processed, its sweetness may contribute to higher natural sugar content, so portion control is recommended for those monitoring their sugar intake. Ideal for an energy boost during workouts or as a mid-day pick-me-up, Half Date Bar balances indulgence with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
