1 serving (57 grams) contains 228 calories, 12.7 grams of protein, 18.9 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 404 mg | 31% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 56 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup shredded cheddar cheese
Half Cup Shredded Cheddar Cheese is made from pasteurized milk and is a versatile ingredient in cooking, originating from England but enjoyed globally. Cheddar cheese is known for its rich, sharp flavor and creamy texture, making it ideal for dishes like casseroles, tacos, salads, and baked goods. Nutritionally, it is a good source of protein, calcium, and vitamins A and B12, all of which support bone health and muscle function. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its shredded form allows for easy melting and even distribution in recipes. For those looking to enjoy its flavor while managing calorie intake, reduced-fat or low-sodium varieties are available. Always check the label for specific nutritional values, as they can vary by brand and preparation method.
