1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half boiled egg whites
Half boiled egg whites are a nutritious and versatile food, commonly enjoyed in various cuisines worldwide. Originating from the simple practice of soft-boiling eggs, this preparation focuses on the egg white, which remains tender while achieving a delicate, coagulated texture. Egg whites are rich in high-quality protein and virtually fat-free, making them ideal for those seeking a lean protein source. They contain essential amino acids and are naturally low in calories, making them popular in weight management and muscle-building diets. While lacking the vitamins and minerals found in yolks, such as vitamin D and choline, egg whites are cholesterol-free, which may benefit individuals monitoring heart health. This preparation is particularly popular in Asian and Western breakfast dishes, often paired with toast or incorporated into soups. However, consuming improperly cooked egg whites may pose mild risks of bacterial contamination. Always ensure proper handling and preparation for optimal safety.
