1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with veggies
Omelette with Veggies is a wholesome and versatile dish rooted in classic Western cuisine, often enjoyed as a nutritious breakfast or light meal. This simple yet flavorful creation features fluffy beaten eggs, cooked to perfection, and loaded with an assortment of nutrient-packed vegetables such as spinach, bell peppers, tomatoes, onions, and mushrooms. Rich in protein from the eggs, it helps support muscle health and keeps you feeling full longer. The vegetables provide essential vitamins, minerals, and fiber, contributing to improved digestion and overall well-being. Low in carbohydrates and customizable to suit dietary preferences, it can be made heartier with cheese or kept lean for a lighter option. Although generally considered a healthy choice, moderation with added oils or high-fat toppings is advisable to maintain its nutritional balance. Omelette with Veggies is the perfect way to start your day on a nourishing note while savoring vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
