1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled egg whites
Hard boiled egg whites are a low-calorie, protein-rich food that originates from the humble chicken egg, a staple across cuisines worldwide. When the yolk is removed, egg whites provide pure, lean protein with virtually no fat or cholesterol, making them a favorite choice for those seeking a heart-healthy, weight-conscious diet. Packed with essential amino acids, they support muscle repair and growth, while being free of carbs and sugars. Common in Western and global breakfast dishes, as well as fitness and meal prep routines, egg whites are versatile and easy to incorporate into a range of recipes. While they lack the vitamins and nutrients found in the yolk, such as vitamin D and omega-3s, their clean nutritional profile makes them an excellent option for anyone aiming to boost protein intake without extra calories.
