Half and half iced tea

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		90
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		23.0 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 92 cal (100.0%)

About Half and half iced tea

Half and half iced tea is a popular beverage that combines brewed iced tea with lemonade, offering a balance of the tea’s earthy flavors and the lemonade’s tart sweetness. It is believed to have originated in the United States, particularly popularized by Arnold Palmer, a professional golfer, who frequently ordered this mixture. Nutritionally, half and half iced tea varies based on its preparation—when made without added sugar, it can be low in calories. Tea provides antioxidants like catechins, while lemonade contributes vitamin C, making this drink both refreshing and potentially healthful in moderation.

Health Benefits

• Rich in antioxidants from tea, particularly catechins, which can help fight free radical damage.
• Contains vitamin C from lemonade, supporting immune health and skin rejuvenation.
• Hydrating due to its high water content, beneficial for maintaining fluid balance.

Dietary Considerations

Allergens: Contains Citrus (lemon)

Suitable for: Vegetarian, vegan (if no honey or animal-derived sweeteners are added)

Not suitable for: Low-sugar diets (if sweetened), people with citrus sensitivities or allergies

Selection and Storage

Store half and half iced tea in a sealed container in the refrigerator and consume within 2-3 days for optimal freshness.

Common Questions About Half and half iced tea Nutrition

How many calories are in half and half iced tea?

The calorie content of half and half iced tea depends on whether it's sweetened or unsweetened. For a sweetened version, one 8-ounce serving typically contains 50-80 calories, while an unsweetened version usually has 0-5 calories.

Is half and half iced tea suitable for a keto diet?

Traditional sweetened half and half iced tea is not keto-friendly due to its sugar content, which can range from 12-20 grams of carbs per serving. However, unsweetened or sugar-free versions are keto-compatible and can be enjoyed in moderation.

Are there any health concerns with drinking half and half iced tea?

If consumed in moderation, half and half iced tea can be a refreshing drink. However, sweetened versions may contribute to excessive sugar intake, leading to potential health concerns like weight gain and elevated blood sugar levels. Unsweetened or low-sugar versions are a healthier option.

What is the recommended serving size for half and half iced tea?

A typical serving size for half and half iced tea is 8 to 12 ounces. For sweetened varieties, it’s wise to stick to one serving per day to manage sugar intake, while unsweetened versions can be consumed more freely depending on individual hydration needs.

How does half and half iced tea compare to regular iced tea or lemonade?

Half and half iced tea combines tea's antioxidants with some of the vitamin C from lemonade. Compared to regular iced tea, it’s often sweeter and higher in calories due to the lemonade, but it’s less tangy and sour than pure lemonade. Unsweetened variations provide the same benefits without added sugar.

Data Sources & Scientific References