1 serving (150 grams) contains 340 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a tuna salad sandwhich panera
The Half Tuna Salad Sandwich at Panera is a classic take on a deli favorite, offering a satisfying blend of flavors and textures. Made with a creamy tuna salad featuring premium, responsibly sourced tuna combined with mayo, celery, and a hint of seasoning, it’s nestled between slices of wholesome black pepper focaccia bread. This sandwich is complemented by crisp lettuce and ripe tomatoes for added freshness. Inspired by American deli-style cuisine, this item balances indulgence and health-conscious choices. High in protein from the tuna, it provides essential nutrients like omega-3 fatty acids, supporting heart and brain health. However, it also contains mayo, which adds creaminess but can increase calorie and fat content. As part of a half-size portion, it’s a moderate option for those seeking smaller servings without sacrificing flavor. Pair it with a fresh side for a well-rounded meal.
