1 serving (200 grams) contains 40 calories, 2.0 grams of protein, 0.4 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a tin of chipped tomatoes
Half a tin of chipped tomatoes is a versatile ingredient commonly found in Mediterranean and Italian cuisines. Made from finely chopped, vine-ripened tomatoes preserved in their natural juices, they provide a convenient way to add a burst of flavor and color to dishes like pasta sauces, soups, stews, or curries. Nutritionally, they are low in calories, virtually fat-free, and a good source of vitamins A and C, which support immune health and skin vitality. Tomatoes are also packed with lycopene, a powerful antioxidant linked to heart health and cancer prevention. However, depending on the brand, canned tomatoes may contain added salt or preservatives, which could contribute to higher sodium intake. Choosing low-sodium or organic options can help mitigate these concerns. With their rich taste and nutritional benefits, they're an excellent pantry staple for creating wholesome meals.
