1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 0.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a mini avocado
Half a Mini Avocado is a compact powerhouse of nutrition, perfect for small servings or portion control. Native to Central and South America, avocados are a staple in cuisines like Mexican, where they’re used in guacamole, salads, and as a topping. This mini variety offers the same creamy texture and mild, nutty flavor in a smaller size, making it ideal for snacks or single meals. Packed with healthy monounsaturated fats, it supports heart health and provides energy. Half a Mini Avocado delivers essential nutrients such as potassium, fiber, and vitamins C, E, and B6, all contributing to proper electrolyte balance, digestion, and skin health. Although calorie-dense, its healthy fats and wide array of vitamins make it a nutrient-rich choice. Its versatility makes it a delightful addition to savory dishes, spreads, or even smoothies, proving that small can be mighty.
