1 serving (92 grams) contains 111 calories, 4.1 grams of protein, 1.8 grams of fat, and 19.7 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of quinoa
Half a cup of cooked quinoa is a nutrient-rich powerhouse originating from the Andean region of South America, where it has been a staple for centuries. Often hailed as a superfood, quinoa is technically a seed but is commonly prepared and consumed like a grain. This portion contains approximately 111 calories, 4 grams of protein, 2 grams of fat, 19 grams of carbohydrates, and 2.6 grams of fiber. Quinoa is naturally gluten-free, making it an excellent option for those with dietary restrictions. It is also a complete protein, meaning it provides all nine essential amino acids, which is rare among plant-based foods. Additionally, quinoa offers important minerals such as magnesium, iron, and potassium, alongside antioxidants. Its low glycemic index supports blood sugar regulation. While quinoa is highly nutritious, portion control is key to avoiding excess calories, especially when combined with rich sauces or oils.
