1 serving (57 grams) contains 111 calories, 4.0 grams of protein, 0.4 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 18 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of macaroni noodles
Half a cup of macaroni noodles is a versatile and popular staple in many cuisines, particularly Italian and American comfort food. Made primarily from refined wheat flour, macaroni noodles are a source of carbohydrates that provide quick energy. They typically contain minimal fat and protein unless enriched, and are often fortified with essential nutrients like iron and B vitamins. While they lack fiber compared to whole-grain pasta, pairing them with nutrient-rich ingredients like vegetables, lean proteins, or heart-healthy sauces can make them a balanced addition to meals. Half a cup of cooked macaroni noodles contains approximately 100-120 calories, making it a manageable portion for those watching calorie intake. It's an adaptable ingredient found in dishes such as macaroni and cheese, pasta salads, and casseroles, offering a comforting texture that can fit into a variety of dietary preferences when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
