1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 720.0 mg | 31% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of low-fat cottage cheese
Half a cup of low-fat cottage cheese is a nutrient-rich dairy product cherished for its versatility and mild flavor. Originating from Eastern European cuisine, cottage cheese has become a global staple in healthy eating due to its high protein content and essential nutrients like calcium and phosphorus. This serving contains approximately 90 calories, 12-14 grams of protein, and minimal fat, making it an excellent choice for those pursuing weight management or muscle-building diets. Low in carbohydrates, it fits well with low-carb and keto meal plans. Cottage cheese can be enjoyed on its own, paired with fruits or vegetables, or incorporated into recipes such as salads and smoothies. While high in sodium, which could be a concern for individuals managing blood pressure, its overall health benefits make it a favorite for balanced nutrition. Its simple ingredients and adaptability make it a wholesome addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
