1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a chicken sandwhich
Half a Chicken Sandwich offers a satisfying balance of flavor and nutrition. Typically inspired by American deli-style cuisine, this sandwich consists of tender, seasoned grilled or roasted chicken served on whole grain or white bread, often accompanied by fresh lettuce, tomato, and a creamy condiment like mayonnaise or mustard. Variations may include cheese or avocado for added richness. The lean protein from chicken helps support muscle growth and provides essential amino acids, while vegetables add fiber and vitamins. Choosing whole grain bread further boosts its nutritional profile with added fiber and complex carbohydrates. However, depending on preparation, condiments and cheese may contribute extra calories, saturated fat, or sodium. Perfect for a light meal or snack, this versatile sandwich can be customized for healthier options by reducing high-fat toppings or opting for lighter spreads. Moderate portioning keeps calorie intake in check without compromising flavor.
