1 serving (25 grams) contains 35 calories, 3.1 grams of protein, 2.7 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 31 g | 62% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a boiled egg
Half a boiled egg is a simple, nutritious food that offers high-quality protein and essential nutrients in a compact form. Originating from global culinary practices, boiled eggs are staples in many cuisines, including European, Asian, and American diets. Half a boiled egg contains approximately 35 calories, 3 grams of protein, healthy fats, and a variety of vitamins and minerals like vitamin B12, riboflavin, and selenium. It is an excellent source of choline, important for brain health and metabolism. The yolk provides heart-healthy unsaturated fats but also contains cholesterol, so moderation is advised for those monitoring their cholesterol intake. Low in carbs and easy to prepare, it can be a quick, satisfying snack or a versatile ingredient in salads or dishes. Its healthy profile makes it ideal for balanced meal plans or weight management diets.
