1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haldi dudh
Haldi Dudh, often referred to as "Golden Milk," is a traditional Ayurvedic beverage originating from India. It is made by blending turmeric powder with milk, typically cow’s, almond, or coconut milk, and is often sweetened with honey or sugar. Additional spices like black pepper, cinnamon, or ginger may be added to enhance flavor and absorption of nutrients. Turmeric, the star ingredient, contains curcumin, known for its potent anti-inflammatory and antioxidant properties. Black pepper aids curcumin’s absorption, boosting its health benefits. Haldi Dudh is revered for supporting joint health, boosting immunity, and promoting better digestion. While it is nutritious, the sugar or honey used for sweetness can add extra calories, and some forms may contain saturated fats depending on the type of milk used. Overall, Haldi Dudh is a comforting and healthful beverage with deep roots in Indian wellness traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
