1 serving (300 grams) contains 600 calories, 50.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halbes hendl
Halbes Hendl, meaning 'half a chicken' in German, is a traditional Bavarian dish often served at festivals, including Oktoberfest. It consists of a chicken seasoned with a mix of salt, pepper, paprika, and occasionally garlic, then roasted to achieve crispy skin and tender meat. The dish is high in protein, which supports muscle repair and growth, and provides essential vitamins and minerals such as niacin (Vitamin B3), Vitamin B6, selenium, and phosphorus. It is moderately calorie-dense, depending on the preparation, and can fit into a balanced diet when paired with vegetables and whole grains. Being a versatile meal, Halbes Hendl can be adjusted to suit various dietary preferences while offering savory, flavorful satisfaction that characterizes Bavarian cuisine.
Health Benefits
- Rich in high-quality protein (approximately 27 grams per 100 grams of roasted chicken), promoting muscle repair and maintenance.
- Contains selenium (16 mcg per 100 grams), supporting immune function and thyroid health.
- Provides Vitamin B6 (0.6 mg per 100 grams), which aids in brain development and red blood cell formation.
Dietary Considerations
Selection and Storage
Store leftover Halbes Hendl in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F (175°C) until thoroughly warmed to maintain texture and flavor.
Common Questions About Halbes hendl Nutrition
Is halbes Hendl high in protein?
Yes, halbes Hendl, which is roasted half chicken, is a rich source of protein. A typical serving (around 300-350g) provides approximately 60-70g of protein, depending on the preparation. This makes it an excellent choice for muscle repair and growth.
Can I eat halbes Hendl on a keto diet?
Yes, halbes Hendl is compatible with a keto diet because it is naturally low in carbohydrates. It is typically roasted and does not include breading, making it ideal for keto-friendly meals as long as additional sides are kept low-carb.
What are the health benefits of eating halbes Hendl?
Halbes Hendl provides high-quality protein, essential vitamins like B6 and B12, and minerals such as phosphorus and selenium. However, depending on the preparation, the skin can be high in saturated fats, so removing the skin may be a healthier option for those monitoring fat intake.
What is the recommended portion size for halbes Hendl?
A half chicken typically weighs around 300-350g and is considered a full meal for one person. If you're pairing it with sides such as vegetables or grains, you may consider eating half of a halbes Hendl and saving the rest for another meal to ensure balanced portions.
How does halbes Hendl compare to grilled chicken breast?
Halbes Hendl is richer in flavor and often includes both dark and white meat, while grilled chicken breast is leaner and lower in fat. Per 100g, halbes Hendl may contain more calories (around 200-250) compared to chicken breast (approximately 165 calories), especially if served with the skin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
