1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hakka yong tou fu
Hakka Yong Tou Fu is a traditional dish originating from the Hakka Chinese culinary tradition. It features tofu and various vegetables such as okra, eggplant, or bitter melon, stuffed with a flavorful mixture of minced meat, usually pork or fish paste. Often served in a light, savory broth or with dipping sauces, it includes optional accompaniments like noodles or rice. This dish is rich in protein from the tofu and meat filling, while the vegetables offer fiber, vitamins, and minerals. The light preparation methods—such as steaming and boiling—make it a relatively healthy option, providing balanced nutrients without excessive fat. However, variations that include frying or heavy sauces may increase calorie and sodium content. Hakka Yong Tou Fu’s wholesome ingredients and adaptable preparation make it a versatile, satisfying dish enjoyed across many Southeast Asian cuisine landscapes.
