1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hake chorizo orzo
Hake Chorizo Orzo is a vibrant dish that combines tender white fish like hake, smoky chorizo, and delicate orzo pasta, creating a balanced and flavorful meal. Originating from Mediterranean-inspired cuisine, this dish harmonizes Spanish and Italian influences with its bold spices and creamy textures. Nutritionally, hake is a lean source of protein, rich in omega-3 fatty acids, which support heart health. Chorizo imparts depth and spice but is higher in fat and sodium, making it best enjoyed in moderation. Orzo offers a satisfying carbohydrate base while absorbing the dish's robust flavors. Vegetables like tomatoes or spinach often accompany the recipe, boosting fiber and essential nutrients. This dish offers a healthy balance when prepared mindfully, combining protein, carbs, and vitamins while keeping an eye on portion sizes and chorizo content for a wholesome yet indulgent experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
