1 serving (100 grams) contains 100 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hairy crab
Hairy crab, also known as Chinese mitten crab, is a freshwater crab species native to East Asia, particularly valued in Chinese cuisine. It is a seasonal delicacy, typically consumed in autumn, and praised for its rich, creamy roe and sweet, delicate meat. Hairy crab is an excellent source of lean protein, low in fat, and contains a variety of essential nutrients, such as vitamins A and B12, zinc, and selenium. A standard serving (3.5 oz or 100g) of hairy crab contains approximately 100 calories, 18g of protein, and minimal carbohydrates, making it a nutrient-dense food. Due to its unique flavor and high nutritional value, it is often steamed and served with vinegar dipping sauce to enhance its natural taste.
Health Benefits
- High protein content (18g per 100g) supports muscle repair and overall growth.
- Rich in selenium, an essential antioxidant that helps protect cells from oxidative stress.
- Contains vitamin B12, which is crucial for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store live hairy crabs in a cool, damp environment and cook within 24-48 hours of purchase. If cooked, refrigerate and consume within 2 days.
Common Questions About Hairy crab Nutrition
Is hairy crab high in protein?
Yes, hairy crab is a good source of protein, with approximately 19-20 grams of protein per 100 grams of cooked meat, making it ideal for muscle repair and growth. It is also relatively low in fat and carbohydrates, providing lean nutrition.
Can I eat hairy crab on a keto diet?
Yes, hairy crab is keto-friendly as it is high in protein and contains minimal carbohydrates, typically less than 1 gram per 100 grams. It fits well into a low-carb, high-protein eating plan.
What are the health benefits or concerns of eating hairy crab?
Hairy crab is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains vitamins such as B12 and minerals like selenium and zinc. However, it is high in cholesterol, so individuals with cholesterol concerns should consume it in moderation.
What is the recommended serving size for hairy crab?
The recommended serving size for hairy crab is one medium-sized crab (about 200 grams), which provides roughly 120-150 calories. Pair it with vegetables for a balanced meal and limit portion sizes if monitoring cholesterol intake.
How does hairy crab compare to other crabs in flavor and preparation?
Hairy crab is prized for its rich, creamy roe and sweet, delicate white meat, which distinguishes it from other crabs such as King Crab or Blue Crab. It is typically steamed or boiled to preserve its natural flavor and texture, often enjoyed without heavy seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
