1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese
Hainanese chicken rice is a widely celebrated dish originating from the Hainan province in China and later popularized in Southeast Asia, particularly Singapore and Malaysia. It typically consists of poached chicken served with fragrant rice cooked in chicken stock and a variety of condiments like ginger sauce, chili paste, and soy sauce. This meal offers a balanced nutritional profile, with moderate protein (8g) and carbs (20g), low fat (4g), and small amounts of essential micronutrients like calcium (12mg) and iron (0.8mg). Its simple preparation and wholesome ingredients make it a staple for many households.
Health Benefits
- Rich protein content (8g) supports muscle repair and maintenance.
- Containment of a small amount of iron (0.8mg) helps in oxygen transportation and prevention of anemia.
- Low fat (4g) and moderate carbohydrates (20g) make it a suitable choice for balanced energy levels.
Dietary Considerations
Selection and Storage
Store cooked chicken and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Hainanese Nutrition
Is Hainanese chicken rice high in protein?
Hainanese chicken rice contains roughly 8 grams of protein per serving, primarily from the chicken component. While it’s not extremely high in protein compared to other dishes, it can be a moderate source when paired with additional chicken or protein-rich sides.
Can I eat Hainanese chicken rice on a keto diet?
Hainanese chicken rice is not compatible with a strict keto diet due to its carbohydrate content—approximately 20 grams per serving from the rice. To make it keto-friendly, you can substitute the rice with cauliflower rice and opt for low-carb seasonings.
Is Hainanese chicken rice healthy?
Hainanese chicken rice is relatively balanced, offering 160 calories per serving with moderate protein and fat. However, it is somewhat high in sodium (320 mg per serving), which could be a concern for individuals monitoring salt intake. Choosing fresh ingredients for sauces can reduce added sodium.
What is the recommended portion size for Hainanese chicken rice?
A standard serving of Hainanese chicken rice is around one cup of rice with 3-4 ounces of chicken, totaling approximately 160 calories. For a balanced meal, consider adding steamed vegetables or a side of broth to increase fiber and nutrients.
How does Hainanese chicken rice compare to other chicken dishes?
Hainanese chicken rice is distinguished by its simplicity and use of poached chicken paired with fragrant rice, making it lighter in fat (4 grams per serving) compared to fried chicken dishes. However, it has higher carb content due to the rice, unlike chicken dishes served without starch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
