One cup of Hainanese is around 238.5 grams and contains approximately 465 calories, 33.9 grams of protein, 10.5 grams of fat, and 56.3 grams of carbohydrates.
Hainanese is a vibrant cuisine hailing from the tropical island of Hainan, China. Renowned for its signature dish, Hainanese chicken rice, it features tender poached chicken served over fragrant rice cooked in rich chicken broth. The dish is complemented by a zesty dipping sauce, often made with ginger and chili. Hainanese cuisine emphasizes fresh ingredients, with plenty of vegetables and seafood, making it a wholesome choice. While some dishes can be rich, the focus on steaming and poaching keeps meals light and healthy, perfect for those seeking flavor without excess. Dive into Hainanese and experience a taste of paradise!
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Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.2 mg | 23% | |
| Sodium | 953.8 mg | 41% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.8 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.7 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
