1 serving (15 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 44.4 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1777.8 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habenero pepper
The habanero pepper is a fiery chili prized for its intense heat and fruity flavor. Originating in the Amazon region, it is now a staple in Central American, Caribbean, and Mexican cuisines, often used in salsas, marinades, and hot sauces. Rich in vitamins, especially vitamin C, the habanero supports immune health and acts as an antioxidant. It contains capsaicin, which is responsible for its heat and may aid metabolism, reduce inflammation, and promote pain relief. Despite its health benefits, its extreme spiciness can cause discomfort for those sensitive to heat or with gastrointestinal conditions. Low in calories and fat, this vibrant pepper is a flavorful way to spice up dishes while providing essential nutrients. Always handle with care and consume in moderation to enjoy its benefits without overwhelming your senses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
