1 serving (113 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 12.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About H-e-b cheese kolaches
H-E-B Cheese Kolaches are a delicious take on the traditional Czech-inspired pastry, blending soft, golden-brown dough with a gooey, flavorful cheese filling. These satisfying treats are commonly enjoyed as breakfast or a snack, offering a delightful balance of savory and slightly sweet elements. Each kolache is crafted with enriched flour, cheese, and a mild touch of butter for a soft, airy texture and rich taste. While providing a comforting and convenient grab-and-go option, they are a source of carbohydrates and calcium from the cheese, contributing to energy and bone health. However, they also contain added sugars and fats, making moderation key for a balanced diet. Perfectly paired with coffee or enjoyed on their own, H-E-B Cheese Kolaches bring a taste of heritage to your day while offering indulgence and balance in one bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
