1 serving (113 grams) contains 330 calories, 10.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1270.8 mg | 55% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage kolache
A sausage kolache is a savory pastry of Czech origin, popularized in the United States, particularly in Texas. Traditionally, kolaches are sweet pastries filled with fruit or cream, but the sausage variation, often referred to as 'klobasnek,' features a soft, pillowy dough encasing a sausage link, sometimes with cheese or jalapeños. This food combines carbohydrates from the enriched dough with protein and fats from the sausage. A typical serving (around 150g) provides about 300–400 calories, 10–15g of protein, 15–20g of fat, and 30–40g of carbohydrates, depending on preparation. While it offers energy and flavor, it is also relatively high in sodium and saturated fats, making it an occasional indulgence in a balanced diet.
Health Benefits
- Protein from the sausage aids in muscle repair and maintenance, typically contributing 10–15g per kolache.
- Iron is present in the sausage, which supports oxygen transportation in the blood, providing around 1.5–2mg per serving.
- B vitamins, such as B12 from the sausage, support energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked kolaches in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave for best results. Unbaked kolaches can also be frozen for up to 3 months.
Common Questions About Sausage kolache Nutrition
Is sausage kolache a good source of protein?
A sausage kolache typically contains around 8-12 grams of protein, depending on the size and type of sausage used. This makes it a moderate source of protein, though the protein content largely comes from the sausage filling rather than the pastry.
Can I eat sausage kolache on a keto or low-carb diet?
Sausage kolache is generally not suitable for a keto or low-carb diet due to the high carbohydrate content of the pastry. A single kolache can have anywhere from 20 to 30 grams of carbs, which may exceed your daily carb allowance for these diets.
Are there any health concerns with eating sausage kolache?
Sausage kolaches are often high in saturated fat and sodium due to the sausage and pastry. Consuming them in moderation is important, especially for individuals with heart health concerns or those monitoring their salt intake. They also tend to be calorie-dense, with one kolache containing 200-350 calories on average.
What is the recommended serving size for a sausage kolache?
A typical serving size is one sausage kolache, which can range from 3 to 4.5 ounces depending on its size. Pairing it with a side of fresh fruit or a salad can make it a more balanced meal while keeping portions under control.
How does a sausage kolache compare to similar foods like pigs in a blanket?
Sausage kolaches use a denser, sweetened bread dough compared to the lighter, flakier crescent-style dough commonly used for pigs in a blanket. This results in a higher calorie and carbohydrate content in kolaches, but also a more filling and substantial texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
