Gyro wrap with fries

Lunch

Item Rating: 66/100

1 serving (350 grams) contains 800 calories, 25.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		540.5
% Daily Value*
Total Fat		27.0 g	34%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		33.8 mg	11%
Sodium		810.8 mg	35%
Total Carbohydrates		60.8 g	22%
	Dietary Fiber	3.4 g	12%
	Sugars	3.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		2.0 mg	11%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 243 cal (43.9%)

Protein: 67 cal (12.2%)

Carbs: 243 cal (43.9%)

About Gyro wrap with fries

A Gyro Wrap with Fries is a popular dish with origins in Greek and Mediterranean cuisine. The gyro is typically a flatbread wrap filled with seasoned meat such as lamb, beef, or chicken, along with vegetables like tomatoes and onions, and a tangy yogurt-based tzatziki sauce. It is commonly served with a side of thick-cut potato fries. This dish combines protein from meat, carbohydrates from the flatbread and fries, and healthy fats from the yogurt sauce. A single serving can provide approximately 600-900 calories depending on portion size, and it is a source of protein, fiber, and several vitamins such as Vitamin B6 and Vitamin C, as well as minerals like iron and potassium from the ingredients used.

Health Benefits

• High in protein, aiding muscle growth and maintenance, especially from the meat (approximately 20-30g per serving).
• Provides potassium from tomatoes and potatoes, which supports healthy blood pressure regulation.
• Contains Vitamin B6 from potatoes and meat, which plays a role in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains gluten (from flatbread), dairy (from tzatziki sauce), soy (if used in some processed sauces), egg (if mayo-based sauce is added)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Gluten-free diets, vegan diets, dairy-free diets

Selection and Storage

Store cooked gyro wraps and fries in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to ensure safety.

Common Questions About Gyro wrap with fries Nutrition

Is a Gyro Wrap with Fries high in protein?

Yes, a gyro wrap is typically high in protein due to the meat content, usually lamb, beef, or chicken. On average, a gyro wrap contains about 20-25 grams of protein per serving, depending on the meat used. However, the fries add little protein to the meal and contribute mainly carbohydrates and fats.

Can I eat a Gyro Wrap with Fries on a keto diet?

A gyro wrap with fries is not keto-friendly in its traditional form, as the wrap is made from pita bread and the fries are high in carbohydrates. However, you could modify the meal by skipping the pita and substituting fries with a side of salad or vegetables for a lower-carb option.

Are there any health concerns with eating a Gyro Wrap with Fries?

While gyro wraps can provide protein and some vitamins from the meat and vegetables, they are often high in calories, sodium, and saturated fats. A typical serving with fries can range from 700-1000 calories, depending on portion size, and may exceed daily sodium recommendations. It is best enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for a Gyro Wrap with Fries?

A standard serving size for a gyro wrap is typically one wrap, which is often paired with a side of fries (about 3-5 oz). Depending on your nutritional goals, you might consider halving the portion or skipping the fries to reduce calorie intake, especially if you're watching your weight.

How does a Gyro Wrap with Fries compare to similar meals like burgers or sandwiches?

A gyro wrap with fries can be comparable to a burger and fries in terms of calories and macronutrient content. However, gyros often provide Mediterranean flavors and tend to include more vegetables like tomatoes and onions, offering small amounts of additional vitamins. The type of meat (e.g., lamb vs. beef) also introduces different fat profiles, with gyros often being higher in saturated fats.

Data Sources & Scientific References