1 serving (250 grams) contains 700 calories, 50.0 grams of protein, 40.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak with fries
Beef Steak with Fries is a classic dish enjoyed across many cuisines, particularly rooted in Western culinary traditions. It typically consists of a pan-seared or grilled beef steak paired with crispy, golden potato fries. The steak is often seasoned with salt, pepper, and optional spices or marinades, while the fries are made from peeled potatoes, deep-fried, and lightly salted. Nutritionally, the dish is a source of protein, iron, and essential vitamins from the beef, supporting muscle health and energy. However, the fries, while providing carbohydrates and potassium, are usually high in fat and calories due to their frying process. Opting for grilled steak with minimal oil and baked or air-fried potatoes can make a healthier variation. This hearty meal is beloved for its bold, savory flavors and satisfying textures while offering flexibility to balance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
