Gurka

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		35.7
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		8.6 g	3%
	Dietary Fiber	1.2 g	4%
	Sugars	4.0 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		0.7 mg	3%
Potassium		350 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (6.3%)

Protein: 6 cal (13.9%)

Carbs: 34 cal (79.8%)

About Gurka

Gurka, also known as cucumber, is a widely consumed vegetable originating from South Asia but now cultivated globally. It is a staple in many cuisines, including Mediterranean, Indian, and Middle Eastern dishes, often used in salads, pickles, or as a refreshing addition to meals. Nutritionally, cucumbers are low in calories (15 kcal per 100 grams) and contain small amounts of protein (0.65 g) and fat (0.11 g). They are primarily composed of water (approximately 95%), making them hydrating. Cucumbers also provide key nutrients, including vitamin C (2.8 mg), calcium (16 mg), and iron (0.28 mg), along with a moderate amount of fiber (0.5 g). Though not a significant source of most micronutrients, cucumbers are valued for their refreshment, hydration, and digestive benefits.

Health Benefits

• Supports hydration due to its high water content (~95%), essential for overall body function.
• Rich in vitamin C (2.8 mg per 100 g), which contributes to immune system support and skin health.
• Contains fiber (0.5 g per 100 g) that aids in digestion and supports gut health.
• Provides calcium (16 mg per 100 g), which is important for maintaining strong bones and teeth.
• Low in calories and fat, making it a weight-friendly food option for most diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, low-fat

Selection and Storage

Store cucumbers in the refrigerator, preferably in a crisper drawer, to maintain freshness for up to a week. Avoid washing them before storage to prevent moisture buildup.

Common Questions About Gurka Nutrition

Is gurka high in protein?

Gurka (cucumber) is not particularly high in protein, containing only 0.65 grams of protein per 100 grams. It is primarily composed of water, making it a low-calorie and hydrating food rather than a protein-rich choice.

Can I eat gurka on a keto diet?

Yes, gurka is compatible with a keto diet as it is low in carbohydrates, with only 3.63 grams of carbs per 100 grams. Its low caloric and carb count makes it a great addition to keto meals or snacks.

What are the health benefits of eating gurka?

Gurka is low in calories (15 calories per 100 grams) and provides hydration due to its high water content. It also contains small amounts of fiber, which aids digestion, and has essential vitamins like Vitamin K and Vitamin C that support bone health and immune function.

How much gurka should I eat in one serving?

A typical serving size of gurka is around 100-150 grams, which equals roughly one medium cucumber. This portion will provide about 15-22 calories, making it a low-calorie snack or addition to meals like salads or dips.

How does gurka compare to zucchini nutritionally?

Gurka and zucchini are similar in calories, with zucchini containing about 17 calories per 100 grams compared to gurka's 15 calories. However, zucchini offers slightly more fiber (about 1 gram) and Vitamin A, whereas gurka provides more hydration and a lighter texture. Both are excellent low-calorie vegetables for various diets.

Data Sources & Scientific References