1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy snacks
Gummy snacks are a type of chewy candy made from gelatin, sugar, and various flavorings and colorings. Originating from Germany in the early 20th century with the invention of gummy bears, these snacks have become popular worldwide. Modern gummy snacks often incorporate fruity flavors and bright colors designed to appeal to both children and adults. Nutritionally, they are primarily composed of carbohydrates from sugars, with little to no protein, fat, or significant micronutrients. Some fortified versions exist, providing vitamins like Vitamin C or added nutrients, but typical gummy snacks are considered an energy-dense, low-nutrient food choice.
Health Benefits
- Gelatin in gummy snacks contains small amounts of amino acids like glycine, which may support joint health.
- Fortified versions often include Vitamin C, which supports immune function and collagen production.
- Some variants are enriched with Vitamin D or other essential nutrients, benefiting bone health when included.
Dietary Considerations
Selection and Storage
Store gummy snacks in a cool, dry place, away from direct sunlight, to avoid melting or stickiness.
Common Questions About Gummy snacks Nutrition
Are gummy snacks high in calories?
Gummy snacks typically contain around 120-150 calories per serving (about 1 ounce or 28 grams), depending on the brand and type. They primarily consist of sugar, gelatin, and flavorings, contributing to their energy-dense nature but offering little in terms of nutritional value.
Can gummy snacks fit into a keto diet?
Most gummy snacks are not suitable for a keto diet because they are high in sugar and carbohydrates, providing around 20-30 grams of net carbs per serving. However, there are specially made sugar-free gummy snacks available that use keto-friendly sweeteners like erythritol or stevia.
Are gummy snacks bad for your health?
While gummy snacks can be a fun treat, they are high in added sugar and lack essential nutrients like fiber or vitamins. Frequent consumption can contribute to weight gain, dental issues, and blood sugar spikes. It's best to enjoy them occasionally and in moderation to avoid these concerns.
What is the recommended serving size for gummy snacks?
The recommended serving size for gummy snacks is typically around 1 ounce (28 grams), equaling about a small handful or 15-20 pieces, depending on the brand. It's important to measure portions as the high sugar content can quickly add up.
How do gummy snacks compare to fruit snacks or fresh fruit?
Gummy snacks are usually higher in sugar and lack the vitamins, fiber, and other nutrients found in fruit snacks or fresh fruit. While fruit snacks can sometimes offer added vitamins or real fruit juice, fresh fruit remains the healthier choice due to its natural sugars, fiber, and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
