1 serving (100 grams) contains 118 calories, 23.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulf grouper
The Gulf Grouper is a saltwater fish native to the Gulf of California and coastal waters of the Pacific Ocean. Commonly used in Mexican and Central American cuisine, it’s prized for its firm texture and mild, slightly sweet flavor. Gulf Grouper is a rich source of lean protein, with approximately 21 grams of protein per 100 grams. It is low in fat and calories, making it ideal for weight management and muscle building. Additionally, it provides essential nutrients such as selenium, vitamin D, and several B vitamins, including B12. Its nutritional profile makes it a nutrient-dense option for a healthy diet.
Health Benefits
- Supports muscle growth and repair due to its high protein content (21g per 100g).
- Enhances bone and immune health with selenium, which acts as an antioxidant and supports thyroid function.
- Boosts energy metabolism and neurological health with vitamin B12, essential for red blood cell formation.
Dietary Considerations
Selection and Storage
Store Gulf Grouper in the coldest part of the refrigerator and consume within 2 days. For longer storage, freeze it in airtight packaging to maintain freshness for up to 3 months.
Common Questions About Gulf grouper Nutrition
Is Gulf Grouper high in protein?
Yes, Gulf Grouper is an excellent source of protein. A 3-ounce cooked serving provides about 21 grams of high-quality protein, which can help support muscle growth and tissue repair. It is also relatively low in fat, making it a lean protein choice.
Can I eat Gulf Grouper on a keto diet?
Absolutely! Gulf Grouper is very keto-friendly as it contains zero carbohydrates and is rich in healthy fats and protein. Pair it with low-carb vegetables and butter or olive oil for an ideal keto meal.
What are the health benefits or concerns of eating Gulf Grouper?
Gulf Grouper is a good source of essential nutrients like vitamin B12, selenium, and phosphorus, which support energy production, immune health, and bone strength. However, like many large fish, it may contain trace amounts of mercury, so it’s advised to consume it in moderation, particularly for pregnant women and young children.
What is the recommended serving size for Gulf Grouper?
A standard serving size for cooked Gulf Grouper is 3 to 4 ounces. This amount provides about 100-120 calories and a substantial portion of your daily required protein. For heartier meals, a serving of 6 ounces may be appropriate, depending on dietary needs.
How does Gulf Grouper compare to other fish like cod or salmon?
Gulf Grouper has a mild flavor and firm texture, making it similar to fish like cod but less oily than salmon. Compared to salmon, grouper is lower in omega-3 fatty acids but still provides lean protein and essential nutrients. It's a great choice for recipes requiring a firmer fish that holds its shape when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
