1 serving (355 grams) contains 125 calories, 1.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guinness beer
Guinness beer is a traditional Irish stout first brewed in Dublin, Ireland, in 1759. Known for its dark, rich appearance and creamy texture, it has become iconic worldwide. Its flavor profile includes roasted malt, caramel, and coffee notes. Guinness contains essential nutrients like carbohydrates for energy, trace amounts of iron, and a modest alcohol content of around 4.2%. One serving (12 oz) provides approximately 125 calories. While low in protein and fat, it delivers a spectrum of polyphenols, antioxidants derived from roasted barley, which may contribute to health benefits in moderation. Guinness is commonly paired with comfort food, pub cuisine, or hearty stews in traditional Irish meals.
Health Benefits
- Contains polyphenols, natural antioxidants that can support heart health by reducing bad cholesterol levels.
- Trace amounts of iron (around 0.3 mg per serving), which is important for oxygen transport in the blood.
- Moderate intake of alcoholic beverages like Guinness may increase HDL cholesterol (good cholesterol) and improve cardiovascular health.
Dietary Considerations
Selection and Storage
Keep Guinness beer stored upright in a cool, dark place. Refrigerate before serving for optimal taste and texture.
Common Questions About Guinness beer Nutrition
How many calories are in a pint of Guinness beer?
A pint (16 oz) of Guinness Draught contains approximately 210 calories, which is relatively low for a beer of its type. It also contains roughly 18 grams of carbohydrates, minimal protein (about 2 grams), and traces of magnesium and B vitamins.
Can I drink Guinness beer on a keto diet?
Guinness beer is not keto-friendly due to its carbohydrate content. With around 18 grams of carbs per pint, it exceeds the typical daily limits for carb intake on a keto diet. Low-carb beer options may be better suited.
Does Guinness beer offer any health benefits?
Guinness contains antioxidants called flavonoids, which may help reduce oxidative stress. Additionally, in moderation, it has been linked to improving heart health due to these compounds. However, excessive alcohol consumption can outweigh any health benefits and lead to adverse health effects.
What is the recommended serving size for Guinness beer?
The recommended serving size for Guinness beer is typically 12 ounces (one bottle or can). Drinking in moderation is advised, which means up to 1 drink per day for women and up to 2 drinks per day for men according to health guidelines.
How does Guinness compare to other stouts in terms of calories and flavor?
Guinness is often lighter in calories compared to other stouts, with 210 calories per pint. It has a distinct roasted malt flavor with hints of coffee and chocolate, making it less sweet and more balanced in taste compared to creamier or higher-calorie stouts. Its smooth texture is partly due to being nitrogenated rather than carbonated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
