1 serving (28 grams) contains 101 calories, 7.1 grams of protein, 8.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 88% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1982.9 mg | 86% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 205.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guda cheese
Gouda cheese, originating from the Netherlands, is a creamy, semi-hard cheese known for its buttery and mild flavor. Made primarily from cow’s milk, its composition includes protein, fat, calcium, and essential vitamins like B12 and A. Gouda is a versatile cheese, often used in European cuisine for snacking, melting, or cooking. Nutritionally, it is a rich source of calcium, promoting bone health, and contains protein, which supports muscle repair and growth. The aging process of Gouda leads to higher concentrations of beneficial nutrients, but it also results in a higher fat and sodium content. While moderately consumed, it's a great addition to a balanced diet; excessive intake may contribute to high cholesterol or sodium levels. Opting for aged Gouda can amplify its nutritional benefits while enjoying its robust flavor. Suitable for many dietary preferences, Gouda remains a favorite in households worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
