1 serving (50 grams) contains 180 calories, 1.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 212.9 g | 77% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 165.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guava roll
Guava Roll is a delightful pastry that combines tropical flavors with indulgent sweetness. Originating from regions with Caribbean or Latin influence, this treat features a rich guava filling wrapped in a soft, golden-brown dough, often dusted with sugar. The guava filling, typically made from guava paste, offers a source of vitamin C and antioxidants, which are known to support immune health and reduce oxidative stress. However, the added sugars in the filling and pastry can contribute to a high calorie count, making moderation key for a balanced diet. Guava Roll provides a burst of fruity flavor that pairs perfectly with coffee or tea, making it a popular snack or dessert. Its vibrant taste and tender texture make it a favorite for those seeking a small escape into tropical sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
