1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango roll
Mango Roll is a vibrant fusion dish that blends sweet, tangy, and savory flavors, often inspired by Asian cuisine. Typically, it consists of fresh mango slices, sushi rice, creamy avocado, crunchy cucumber, and sometimes protein options like shrimp or imitation crab, all wrapped in seaweed or rice paper. Mango Roll is celebrated for its refreshing taste and colorful appeal. Rich in vitamins A and C from the mango, it also provides fiber and heart-healthy fats from the avocado. Seaweed adds iodine and essential minerals, supporting thyroid health. However, depending on preparation, added sauces like spicy mayo or soy sauce can increase sodium and calorie content, so moderation is key. Light yet satisfying, Mango Roll is a nutritious choice for a meal or snack, blending various textures and flavors to please the palate while offering wholesome, fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
