1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guanabana jugo
Guanabana Jugo, or soursop juice, is a tropical beverage made from the pulp of the guanabana fruit, often blended with water, milk, or sweeteners to create a creamy, refreshing drink. Originating from Latin American and Caribbean cuisine, this juice is celebrated for its unique tangy-sweet flavor and velvety texture. Rich in vitamins C and B, guanabana provides antioxidants that support immune health and may boost energy. The fruit is also a source of dietary fiber, aiding digestion, and contains potassium, which helps maintain healthy blood pressure. However, commercially prepared versions of guanabana jugo may include added sugars, increasing calorie content and decreasing its overall nutritional value. Enjoying guanabana juice in moderation or opting for natural, unsweetened versions can maximize its health benefits while minimizing drawbacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
