1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1066.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole pico de gallo heb
Guacamole Pico de Gallo H-E-B is a delicious blend of creamy avocado and vibrant pico de gallo, inspired by Mexican cuisine. This flavorful mix combines ripe avocados with diced tomatoes, onions, jalapeños, lime juice, and fresh cilantro, creating a balance of creamy texture and zesty freshness. Naturally packed with heart-healthy monounsaturated fats, avocados are a great source of vitamins C, E, and K, as well as fiber that supports digestion. The tomatoes and lime juice provide antioxidants like vitamin C, while cilantro and onions add a flavorful punch with low calorie content. While rich in nutrients, guacamole can be calorie-dense due to the avocado's fat content, so portion control is recommended for those watching their caloric intake. Ideal as a dip, a topping, or a healthier alternative to creamy spreads, Guacamole Pico de Gallo H-E-B combines rich flavor with nutritious benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
