1 serving (50 grams) contains 280 calories, 12.5 grams of protein, 24.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.6 g | 145% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 14.2 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1656.1 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groundnut sauce
Groundnut Sauce, also known as peanut sauce, is a creamy and flavorful condiment made primarily from ground peanuts. It often includes ingredients like garlic, ginger, onions, tomatoes, chili peppers, and spices, though variations exist depending on the cuisine. This sauce is a staple in West African cooking, particularly in countries like Ghana and Nigeria, and is also popular in Southeast Asian dishes. Groundnuts are a rich source of healthy fats, protein, and essential vitamins such as vitamin E and magnesium, making the sauce a nourishing addition to meals. However, its nutritional profile can vary based on preparation—recipes with excessive oil or sugar may raise calorie content. Groundnut Sauce pairs well with vegetables, meats, or rice, offering a balanced blend of flavor and nutrition in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
