1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grounded flaxseed
Grounded flaxseed, derived from the tiny seeds of the flax plant native to regions of the Mediterranean and Asia, is a powerhouse of nutrition often used in smoothies, baked goods, and health-focused recipes. Known for its mild, nutty flavor, flaxseed is rich in dietary fiber, omega-3 fatty acids, and lignans—plant-based compounds with antioxidant properties. These nutrients make it beneficial for heart health, digestion, and supporting overall wellness. Ground flaxseed is easier to digest than whole seeds, ensuring your body can absorb its nutrients efficiently. As a vegan-friendly ingredient, it’s commonly used as an egg substitute in baking and a thickener in soups or sauces. While exceptionally nutritious, it’s best consumed in moderation, as excessive amounts may lead to digestive discomfort due to its high fiber content. Grounded flaxseed is a versatile addition to health-conscious diets across various cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
