1 serving (113 grams) contains 170 calories, 20.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with taco seasoning
Ground turkey with taco seasoning is a flavorful, protein-rich dish often used in Mexican-inspired cuisine. Made by combining lean ground turkey with a blend of spices such as chili powder, cumin, paprika, garlic powder, onion powder, and oregano, this dish is a lighter alternative to ground beef-based taco fillings. The use of turkey makes it lower in saturated fat, and it is an excellent source of essential nutrients like lean protein, B vitamins, and selenium, promoting muscle health and metabolism. Taco seasoning enhances the taste while typically adding minimal calories, though sodium can be an important factor to watch for in pre-packaged mixes. Ground turkey with taco seasoning is highly versatile, perfect for tacos, burrito bowls, salads, or lettuce wraps, making it easy to incorporate into a balanced diet. However, opting for reduced-sodium taco seasoning or a homemade mix can help maintain healthier sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
