1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with taco seasoning
Ground Beef with Taco Seasoning is a flavorful dish inspired by Mexican cuisine, combining cooked lean ground beef with a blend of spices like chili powder, cumin, paprika, garlic, and onion. This protein-rich recipe forms the versatile base for tacos, burritos, salads, or bowls. When prepared with lean beef, it offers essential nutrients like iron, zinc, and B vitamins, supporting energy and muscle health. However, the sodium content can vary based on the seasoning mix, so opting for low-sodium or homemade taco seasoning is recommended for a heart-healthier option. For balance, pair it with fresh vegetables, whole grains, or low-fat dairy toppings. It's a quick, customizable dish that can suit various dietary preferences by substituting ground turkey or plant-based protein crumbles.
