1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey spaghetti
Ground turkey spaghetti is a popular dish combining lean ground turkey with spaghetti noodles and often a tomato-based sauce. Originating from Italian cuisine, spaghetti dishes have become a versatile staple worldwide with numerous variations tailored to different dietary needs. Ground turkey is a high-protein alternative to traditional ground beef, known for its lower fat content. Spaghetti commonly provides a carbohydrate base, while ingredients like tomatoes in the sauce offer antioxidants like lycopene. This dish balances macronutrients—proteins, carbs, and fats—alongside essential vitamins such as B6 and niacin from turkey and fiber from whole grain pasta if used.
Health Benefits
- Rich in lean protein from ground turkey, supporting muscle repair and growth.
- Contains niacin and vitamin B6 from turkey, essential for metabolism and energy production.
- Tomato-based sauces provide lycopene, an antioxidant that supports heart health and reduces inflammation.
- Whole grain pasta versions offer dietary fiber, promoting digestive health and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked spaghetti and ground turkey in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 2 months but ensure proper reheating before serving.
Common Questions About Ground turkey spaghetti Nutrition
How much protein and calories are in ground turkey spaghetti?
Ground turkey spaghetti can vary in nutritional content depending on ingredients, but a typical serving (1 cup of prepared spaghetti with ground turkey sauce) contains about 25-30 grams of protein and 300-400 calories. Lean ground turkey provides high-quality protein while being lower in fat compared to beef.
Is ground turkey spaghetti compatible with low-carb or keto diets?
Ground turkey spaghetti is not traditionally keto-friendly due to the use of regular pasta, which is high in carbs. However, you can make it compatible with low-carb or keto diets by substituting the pasta with spiralized zucchini or shirataki noodles and ensuring the sauce does not contain added sugars.
What are the health benefits or concerns of eating ground turkey spaghetti?
Ground turkey is a lean protein source, often lower in saturated fat than ground beef, and paired with a tomato sauce, it can provide vitamin C and lycopene for heart health. However, be cautious of added sodium in store-bought sauces and ensure you choose whole-grain or low-carb pasta for better nutritional value.
What is a recommended portion size for ground turkey spaghetti?
A standard portion size is about 1 cup of cooked pasta paired with 1/2 cup of ground turkey sauce. This provides a balanced meal with adequate protein and carbs, equating to around 400-500 calories depending on the exact ingredients used.
How does ground turkey spaghetti compare to beef spaghetti in terms of nutrition?
Ground turkey spaghetti is typically leaner, with less saturated fat and fewer calories compared to beef spaghetti, especially if using 93% lean turkey. However, ground turkey can be lower in iron and zinc than beef, so it’s a trade-off depending on your nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
