1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with vegetables
Ground meat with vegetables is a versatile dish found across global cuisines, commonly featured in American, Mediterranean, and Asian cooking. Ground meat, typically beef, pork, turkey, or chicken, is combined with various fresh or cooked vegetables such as spinach, zucchini, carrots, and onions. This dish offers a balanced nutritional profile, providing protein from the meat and essential vitamins, minerals, and dietary fiber from the vegetables. Ground meat is rich in B vitamins, iron, and zinc, while vegetables provide antioxidants such as vitamin C, vitamin A, and potassium. Together, they make for a nutrient-dense meal that supports overall health.
Health Benefits
- Supports muscle growth and repair due to the high protein content in ground meat.
- Promotes immune function with vitamin C and antioxidants from vegetables like spinach and carrots.
- Maintains healthy red blood cells with iron and B vitamins from ground meat.
Dietary Considerations
Selection and Storage
Store cooked ground meat and vegetables in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Thaw frozen portions in the fridge before reheating.
Common Questions About Ground meat with vegetables Nutrition
Is ground meat with vegetables high in protein?
Yes, ground meat with vegetables is generally high in protein, depending on the type of ground meat used. For example, 4 ounces of ground beef (85% lean) contains around 22 grams of protein. The addition of vegetables provides essential vitamins and minerals but does not significantly alter the protein content.
Can I eat ground meat with vegetables on a keto diet?
Yes, ground meat with vegetables can fit a keto diet as long as the vegetables used are low in carbohydrates like spinach, zucchini, or cauliflower. Ground meats like beef, pork, or turkey are high in fat and protein, making them ideal for keto meals. Avoid starchy vegetables like potatoes or corn for keto compatibility.
What are the health benefits and concerns of eating ground meat with vegetables?
Ground meat with vegetables provides a balance of protein, vitamins, and minerals. Leaner ground meats like turkey or chicken are lower in saturated fat, making them a healthier option. However, consuming high-fat ground meats or heavily processed meats can increase saturated fat intake. Adding a variety of vegetables boosts fiber, antioxidants, and other nutrients, helping improve digestion and overall health.
What portion size of ground meat with vegetables is recommended?
A recommended portion size for ground meat with vegetables is about 3-4 ounces (cooked meat) paired with 1-2 cups of vegetables. This combination provides a balanced meal with controlled calories, around 250-400 calories depending on the fat content of the meat and the choice of vegetables.
How does ground meat with vegetables compare to other protein-rich meals?
Ground meat with vegetables is similar to other protein-rich meals like chicken stir-fry or bean chili in its ability to provide protein and nutrients. It is typically higher in protein and more versatile than plant-based options like beans or tofu but may contain more saturated fat. The combination of vegetables adds a similar nutrient boost found in plant-based dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of Vegetables in a Mixed DietHarvard T.H. Chan School of Public HealthAddresses the key nutrients and health benefits of vegetables, essential for understanding their role in a ground meat and vegetable dish.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
