1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with seasoning
Ground Meat With Seasoning is a versatile blend commonly used in various cuisines worldwide, including Mexican, Italian, and Middle Eastern dishes. This mixture typically combines ground beef, turkey, pork, or chicken with spices like garlic, onion, chili powder, paprika, cumin, and oregano for added flavor. Some variations may include herbs or additional ingredients like breadcrumbs or eggs for texture. It serves as a base for tacos, meatballs, meatloaf, and sauces. Nutritionally, it provides a good source of protein, essential for muscle repair and growth. Lean meats are lower in fat, making them a healthier option, while fattier cuts add flavor but may contain higher saturated fats. The sodium content can vary depending on the seasoning mix, so opting for low-sodium spices or homemade blends can make it a healthier choice. Ground meat with seasoning offers flexibility and nutritional value when balanced with mindful cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
