Ground meat with rice

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		352.9 mg	15%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (27.3%)

Protein: 94 cal (24.2%)

Carbs: 188 cal (48.5%)

About Ground meat with rice

Ground meat with rice is a versatile dish often enjoyed in various cuisines, including Asian, Middle Eastern, and Latin American traditions. It typically combines cooked ground meat—such as beef, chicken, turkey, lamb, or pork—with rice, forming a hearty and balanced meal. Nutritionally, this dish provides an excellent source of protein, complex carbohydrates, vitamins, and minerals. The nutritional profile varies depending on the type of meat used, but it commonly supplies essential amino acids, B vitamins, iron, and zinc from the meat, while the rice contributes energy-rich carbohydrates and small amounts of magnesium and selenium. This dish is customizable with added vegetables and spices, further enhancing its nutrient density.

Health Benefits

• Rich source of protein: Ground meat contains all essential amino acids, supporting muscle repair and immune function.
• Contains B vitamins: Ground meat, especially beef and pork, offers B12 for red blood cell formation and energy metabolism.
• Supports bone health: Rice provides magnesium, which plays a role in bone structure and calcium regulation.

Dietary Considerations

Allergens: Contains none unless cross-contaminated within processing, gluten if soy sauce or flavoring is added

Suitable for: High-protein diets, gluten-free diets if rice and meat are plain

Not suitable for: Vegetarian diets, low-protein diets

Selection and Storage

Store cooked ground meat and rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Ground meat with rice Nutrition

Is ground meat with rice high in protein?

Ground meat with rice is moderately high in protein, depending on the type of ground meat used. For instance, 4 ounces of cooked ground beef (80/20) combined with 1 cup of cooked white rice contains approximately 28-30 grams of protein. Adjusting to leaner ground meats like turkey can slightly increase the protein content while lowering fat content.

Can I eat ground meat with rice on a keto diet?

Ground meat with rice is not typically compatible with a keto diet because rice is high in carbohydrates. A single cup of white rice has around 45 grams of carbs, which can exceed the daily carb limit for keto (usually 20-50 grams). Substituting rice with low-carb alternatives like cauliflower rice can make this dish keto-friendly.

What are the health benefits or concerns of eating ground meat with rice?

The dish offers a good balance of protein and energy, making it suitable for active individuals. However, depending on the ingredients, it can also be high in saturated fat and refined carbohydrates, which may contribute to weight gain or elevated cholesterol levels if consumed frequently. Using lean ground meat and whole-grain rice can mitigate these concerns.

What is a recommended serving size for ground meat with rice?

A typical serving for a balanced meal would include about 4 ounces (112 grams) of cooked ground meat and 1/2 to 1 cup of cooked rice, depending on your caloric needs. This portion provides roughly 400-500 calories, making it a good meal size for most people. Adding vegetables can increase fiber and nutrient content.

How does ground meat with rice compare to other similar dishes?

Compared to pasta-based dishes, ground meat with rice tends to have a lower glycemic index if whole-grain rice is used, which can result in a more gradual release of energy. It is also more versatile than dishes like casseroles or meatloaf, as it can easily accommodate additional vegetables or seasoning for variety. Using lean meats or plant-based alternatives can also improve the nutritional profile.

Data Sources & Scientific References