Ground meat with herbs

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		178.6 mg	7%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		35.7 mcg	178%
Calcium		35.7 mg	2%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (70.3%)

Protein: 171 cal (28.1%)

Carbs: 9 cal (1.6%)

About Ground meat with herbs

Ground meat with herbs is a versatile dish commonly found in various global cuisines, such as Mediterranean, Middle Eastern, and American. It typically consists of minced beef, lamb, or chicken blended with fresh or dried herbs like parsley, oregano, thyme, or cilantro. Nutritionally, ground meat is an excellent source of high-quality protein, iron, zinc, and B vitamins such as B12 and niacin. Herbs contribute antioxidants, vitamins C and A, and phytochemicals that have anti-inflammatory properties. The combination of meat and herbs creates a flavorful, nutrient-dense option that fits a variety of dietary needs. Ground meat can be used in numerous preparations, from meatballs to burger patties to stuffed vegetables. Choosing lean ground meat reduces overall saturated fat content, making it a healthier option when prepared mindfully.

Health Benefits

• Rich in protein for muscle growth and repair, with approximately 20-25 grams per 100 grams of serving.
• Contains vitamin B12, essential for energy production and red blood cell formation, with 2.4 mcg per 100 grams of ground beef.
• Herbs add antioxidants like vitamin C, which supports immune health and combats oxidative stress.
• Iron in ground meat aids in oxygen transport in the blood, with 2.7 mg per 100 grams of ground beef, fulfilling about 15% of the daily requirement.
• Zinc supports immune function and wound healing, with ground beef delivering around 4.8 mg per 100 grams (44% of the daily requirement).

Dietary Considerations

Allergens: Contains None inherent unless combined with wheat-based breadcrumbs or dairy in preparation

Suitable for: High-protein diets, low-carb diets, paleo diet, gluten-free diet (when prepared without additives)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw ground meat in the coldest part of the refrigerator and consume within 1-2 days or freeze for longer storage. Herbs should be stored separately, refrigerated in airtight containers or wrapped in damp paper towels to maintain freshness.

Common Questions About Ground meat with herbs Nutrition

Is ground meat with herbs high in protein?

Yes, ground meat with herbs is high in protein. Depending on the type of meat, a 3-ounce serving typically contains 20-25 grams of protein, making it an excellent choice for muscle repair and overall body strength. The addition of fresh herbs does not significantly alter its protein content but can enhance flavor and add small amounts of antioxidants.

Can I eat ground meat with herbs on a keto diet?

Yes, ground meat with herbs is keto-friendly. It is low in carbohydrates and high in protein and fat, which aligns with the keto diet guidelines. Be mindful of any additional ingredients like breadcrumbs or certain sauces that may contain hidden carbs.

What are the health benefits or concerns of eating ground meat with herbs?

Ground meat with herbs provides a good amount of protein, iron, and B vitamins, which support energy production and red blood cell formation. The herbs can add antioxidants and anti-inflammatory compounds. However, overconsumption of processed or high-fat ground meats may lead to increased cholesterol and heart disease risks, so it's best to select lean options and enjoy in moderation.

What is the recommended serving size for ground meat with herbs?

A standard serving size of ground meat with herbs is 3-4 ounces, which is about the size of a deck of cards. This portion provides approximately 200-250 calories, depending on the fat content of the meat used. Pair it with vegetables or whole grains for a balanced meal.

How does ground meat with herbs compare to regular ground meat?

Ground meat with herbs is essentially the same nutritionally as regular ground meat but is flavored with herbs such as parsley, oregano, or thyme. These herbs add a burst of flavor and small amounts of beneficial compounds like antioxidants without adding calories, making it a tastier and slightly more nutritious option compared to plain ground meat.

Data Sources & Scientific References