1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat with corn
Ground meat with corn is a versatile dish popular in various cuisines, including Mexican, American, and Filipino cooking. It typically consists of cooked ground meat (beef, turkey, or pork) combined with corn, often seasoned with spices, herbs, and sauces. This dish is a balanced source of protein, carbohydrates, and micronutrients like iron and vitamin C, making it a hearty meal option. Ground meats provide high-quality protein for muscle growth and repair, while corn adds dietary fiber and energy-rich carbohydrates. Depending on preparation style, it can be adapted for various dietary preferences, such as low-fat versions using turkey or vegetarian versions by substituting plant-based proteins.
Health Benefits
- Provides high-quality protein (approximately 20-25g per 100g of ground meat) to support muscle repair and overall health.
- Rich in iron (2-3mg per 100g for beef)—essential for oxygen transport and preventing anemia.
- Corn contributes dietary fiber (approximately 2g per 100g) to promote healthy digestion and support gut health.
- Contains B vitamins (both in meat and corn), particularly thiamin in corn, which aids energy metabolism.
- Ground meat and corn combined provide essential amino acids and carbohydrates for sustained energy.
Dietary Considerations
Selection and Storage
Store cooked ground meat with corn in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. Alternatively, freeze for up to 3 months for longer storage.
Common Questions About Ground meat with corn Nutrition
What is the nutritional content of ground meat with corn?
The nutritional content depends on the type of ground meat used (beef, turkey, etc.), but a typical serving (1 cup) of ground beef (85% lean) cooked with 1/2 cup of corn provides around 300-350 calories, 20-25 grams of protein, 15-20 grams of fat, and approximately 20 grams of carbohydrates. Corn adds fiber (about 2-3 grams), vitamin C, and several B vitamins to the dish.
Can I eat ground meat with corn on a keto diet?
Ground meat by itself is keto-friendly as it is high in protein and fat with minimal carbs. However, corn is relatively high in carbohydrates, with 1/2 cup containing approximately 15 grams of net carbs, making it less compatible with a strict keto diet.
What are the health benefits and concerns of eating ground meat with corn?
Ground meat provides a good source of high-quality protein, iron, and B vitamins, while corn contributes fiber, antioxidants, and essential vitamins like vitamin C. However, concerns include the potential for high saturated fat content in fattier meat cuts, and corn's relatively high carbohydrate content may spike blood sugar levels, particularly for individuals with diabetes.
What is the recommended serving size for ground meat with corn?
A typical serving size is about 1 cup, which includes 3-4 ounces of ground meat and 1/2 cup of cooked corn. This portion provides a balanced mix of protein, fats, and carbohydrates for most nutritional needs. Adjust portion sizes based on individual dietary goals and calorie requirements.
How does ground meat with corn compare to other mixed dishes like ground meat with rice or beans?
Ground meat with corn is generally lower in starch and fiber compared to ground meat with beans, but higher in carbohydrates than ground meat with rice. Corn adds a natural sweetness to the dish, while beans provide additional protein and fiber, and rice serves as an easily digestible carb source. Choose based on your dietary needs and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
