1 serving (113 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat patty
Ground meat patties are made by shaping ground meat, typically beef, pork, chicken, or turkey, into flat, round portions. Originating from various cuisines globally, they are widely used in dishes like burgers or meatballs. Ground meat patties are rich in protein, delivering around 20-25g per 100g serving, depending on the meat type, which supports muscle repair and growth. They also contain essential nutrients such as iron, aiding oxygen transport in the blood, and B vitamins (like B12), crucial for energy metabolism. The fat content varies with leaner cuts containing under 10% fat, making them suitable for low-fat diets when prepared appropriately. Although versatile, their health profile depends significantly on preparation methods, as frying may increase calorie content compared to baking or grilling. Ground meat patties are a nutrient-dense but calorie-conscious choice when consumed in moderation and prepared healthfully.
Health Benefits
- Rich in high-quality protein (~20-25g per 100g), essential for muscle repair and maintenance.
- Contains iron (~2-3mg per 100g), which supports the transport of oxygen in the blood.
- Provides vitamin B12 (~2-6mcg per 100g), necessary for energy production and brain health.
Dietary Considerations
Selection and Storage
Store ground meat patties in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator before cooking for best safety practices.
Common Questions About Ground meat patty Nutrition
Is a ground meat patty high in protein?
Yes, a ground meat patty is high in protein. A 3-ounce (85-gram) cooked patty made with 80% lean beef provides around 22 grams of protein, which is essential for muscle repair and overall body function. The exact protein content may vary depending on the type of meat used, such as beef, turkey, or chicken.
Can I eat a ground meat patty on a keto diet?
Yes, ground meat patties are an excellent choice for a keto diet as they are low in carbohydrates. A basic beef patty without fillers typically has 0-1 grams of carbs, making it a keto-friendly protein option. Be mindful of added ingredients, like breadcrumbs, which can increase carb content.
Are there any health benefits or concerns with eating ground meat patties?
Ground meat patties are a good source of protein, iron, zinc, and B vitamins. However, they can be high in saturated fat and calories, depending on the fat percentage of the meat. Opting for lean or extra-lean ground meat and avoiding excessive toppings can help make them a healthier option.
What is the recommended portion size for a ground meat patty?
A recommended serving size for a ground meat patty is 3-4 ounces (85-115 grams), which aligns with dietary guidelines and portion control. This size typically provides 200-300 calories, depending on the fat content of the meat. Adjust serving sizes based on your specific dietary goals and energy needs.
How does a ground meat patty compare to a plant-based patty?
Ground meat patties generally have higher protein content—around 22 grams per 3 ounces—compared to most plant-based patties. However, plant-based options may provide more dietary fiber and less saturated fat. The choice depends on dietary preferences, as both can be part of a balanced diet when prepared healthily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
