1 serving (112 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.7 mg | 49% | |
| Sodium | 160.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.3 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground lean beef
Ground lean beef is finely minced meat derived from the beef muscle, typically containing 90-95% lean meat with minimal fat. A staple ingredient in cuisines worldwide, including American, Mexican, and Mediterranean dishes, it is preferred for its versatility in recipes such as burgers, meatloaf, and tacos. Nutritionally, ground lean beef is an excellent source of high-quality protein, essential vitamins like B12 and B6, and minerals such as zinc and iron. It is relatively low in fat compared to regular ground beef, making it a healthier choice for individuals aiming to reduce fat intake while still obtaining vital nutrients.
Health Benefits
- Rich in protein (26g per 100g), supporting muscle growth and repair.
- Contains abundant iron (2.7mg per 100g), aiding oxygen transport in the blood and preventing anemia.
- High levels of vitamin B12 (2.5mcg per 100g), promoting proper brain function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store ground lean beef in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze at 0°F for up to 4 months; thaw safely in the refrigerator or cold water before cooking.
Common Questions About Ground lean beef Nutrition
Is ground lean beef high in protein?
Yes, ground lean beef is an excellent source of protein. A 3-ounce (85-gram) serving of 90% lean ground beef contains around 22 grams of protein, making it a great option for muscle building and repair. It also provides essential amino acids vital for the body.
Can I eat ground lean beef on a keto diet?
Yes, ground lean beef is compatible with a keto diet as it is low in carbohydrates, typically containing 0 grams of carbs per serving. Its high protein and moderate fat content make it an excellent choice for those following a ketogenic plan.
What are the health benefits and concerns of eating ground lean beef?
Ground lean beef is rich in nutrients like iron, zinc, and B vitamins, which are essential for energy production and immune function. However, it should be consumed in moderation as excessive intake of red meat has been linked to increased risks of heart disease and cholesterol issues. Opt for leaner cuts to reduce saturated fat intake.
What is the recommended serving size for ground lean beef?
A recommended serving size for ground lean beef is about 3 ounces (85 grams), which is roughly the size of a deck of cards. This portion provides sufficient protein and key nutrients without overloading on fats or calories, fitting well into a balanced diet.
How does ground lean beef compare to ground turkey?
Ground lean beef is higher in iron and B12 compared to ground turkey, making it beneficial for energy and red blood cell production. However, ground turkey tends to be lower in total fat and calories, which may be preferable for those looking to reduce fat intake. Both options can be nutritious depending on your dietary goals and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ground lean beef DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
